Did you know that kids learn Yoga really fast? Many people believe the myth that Yoga is hard and you should have some kind of magical flexibility in order to practice it and experience great benefits. But that is not so true. In fact, many parents are already experiencing the many of Yoga benefits for children and you should not overlook these ancient Asanas!
If you really want your kids to master their body and mind, I believe that Yoga is the best place to start. Not only they will develop very good balance, strength or flexibility, but will become really great in focusing their mind to much more useful things. And what are these to Yoga benefits for children?
Here I am going to feature the best Yoga benefits for your kids that I have found on myyogaonline.com website. They provide the best summary on the internet and here is what they have to say about it:
Assists neuromuscular-development Promotes development of the vestibular system Encourages midline crossing motions; motor development on both sides of the body Develops a strong and flexible body Increases balance, body awareness and coordination Improves posture and alignment Develops core strength, essential for good posture and correct physical alignment Reduces injuries and improves performance Improves digestion, circulation and elimination Strengthens the immune system Relaxes the body, promoting better sleep
Calms and clears the mind, bringing us into the present moment Relieves tension and stress Increases concentration, focus and attention span Promotes thinking and memory Stimulates auditory processing and responsiveness Expands imagination and creativity Reduces stress and anxiety Improves ability to be less reactive; more mindful of thoughts, words and actions Balances energy (high or low)
Builds confidence and self-esteem Supports character development and emotional intelligence Enhances team skills and social interaction Develops discipline and self-control Supports individuality and self-expression Encourages social and environmental awareness and responsibility Supports a sense of universal connectedness Inspires respect for self and others
Nice list right?
Well, it has more than 25 benefits of Yoga for children in the three major areas – body, mind and spirit. Once your child experience great improvements in these areas, it will be greatly prepared for a successful life path without any problems or distractions. Look for some local Yoga classes for kids in your area and give them the gift of personal self-development in early stages of their life. They will love you for that unconditionally.